Page 106 - Microsoft Word - 001_A Kaland novellák és versek.docx

At its core, "The Power of Habit" contains an exhilarating
argument: The key to exercising regularly, losing weight, raising
exceptional children, becoming more productive, building
revolutionary companies and social movements, and achieving
success is understanding how habits work. Habits aren't destiny.
As Charles Duhigg shows, by harnessing this new science, we
can transform our businesses, our communities, and our lives.

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